One of the important substances lacking in the American diet is long chain Omega-3 Polyunsaturated Fatty Acids. These fatty acids are produced from “essential” fatty acids that cannot be manufactured by the body. They must be taken in as part of our diet or supplement program. The essential fatty acids, known as Eicosapentaenoic Acid (EPA) and Docosahexenoic Acid (DHA), are considered to be vital to optimal health. They can be found in cold water fish.

Unfortunately, most people in the West under consume the important Omega-3 Fatty Acids, while over consuming Omega 6 Fatty Acids (primarily from corn, soy, safflower and sunflower oils). This creates an imbalance in the body between Omega-3 and Omega-6 Fatty Acids, which can have adverse health effects throughout the body - especially in the tissues of the joints, nervous and cardiovascular systems.

Several studies have shown that supplementation of Omega-3 Fatty Acids encourages optimal functioning in the following areas: cell membrane structure, gene expression, immune system, skin and mucous membranes.

In 2003 the Journal of Neurology published the results of a Harvard University study of patients suffering from cognitive decline. The outcome astonished researchers. The study showed that cognition increased 85% in patients that were supplemented with Omega-3 Fatty Acids.

Other research on the cardiovascular system has shown dramatic positive changes in serum fibrinogen levels, platelet aggregation, blood viscosity, blood pressure, blood lipid levels and high-density lipoprotein formation.

In my own practice I’ve seen the benefits of omega oils. Adults and children who have been struggling with ADHD or depression tend to respond well after implementing simple dietary changes and supplementation with omegas.

Three years ago one patient reported that she was feeling great physically after being treated for headaches and lower back pain. Emotionally, however, she said she was still “a mess”. She had been diagnosed with ADHD and was taking multiple medications. I suggested a nutritional program that included adequate omega oils. Today - and without any medication - she is thinking clearly, feeling confident and running a large law firm.

Research and clinical experience suggest that Omega-3’s are essential. So, let’s eat plenty of fish, right? Not so fast. High levels of mercury and pesticides in the world’s fish population suggest that fish are not what they used to be. The FDA’s latest figures for canned albacore tuna show that a 130-pound woman who eats two cans per week will exceed the Environmental Protection Agency’s safe dose range by 3 times!

The best option appears to be supplementing the diet with purity-certified Omega-3 Fatty Acids in the form of oil or capsules. The health benefits are numerous.

Dr. Lisa DeForest can be found on the web at www.beehappybeehealthy.com